Did you know 8.5 million people in the UK suffer with painful joints? Have you ever suffered an injury, ether it be an awkward landing jump, twisting and changing direction at speed or even tripping over the kids toys? If you’ve ever been injured, think about how quickly it happened. The ACL (anterior cruciate ligament), […]
These Vanilla & Cocao protein balls are a great for a quick post workout fix, or as a healthy snack at any time of the day. Makes 12 – 14 protein balls Vanilla & Cocao Protein Balls Ingredients 2 scoops of vegan vanilla protein powder 1 teaspoon cocao powder 1 tablespoon almond butter (or hazelnut butter) 1 tablespoon coconut oil 1 tablespoon chai […]
Sports Nutrition Supplements Although I generally recommend it is important you have a good balanced food intake, sometimes you don’t always have time to cook a high protein meal post workout, or there may be a few hours until you can get to eat a proper meal. It is important you use protein powder in […]
