Coconut Oil Coffee Coconut Oil Coffee, a metabolism boosting drink! Add this coffee to your morning routine every day! Ingredients Cup of hot Coffee 1 Tablespoon Coconut Oil Dash of Almond Milk (or milk of your choice) Make your coffee as normal in a mug (with whichever milk you prefer), add the Coconut Oil into your coffee, whiz this […]
Sports Nutrition Supplements Although I generally recommend it is important you have a good balanced food intake, sometimes you don’t always have time to cook a high protein meal post workout, or there may be a few hours until you can get to eat a proper meal. It is important you use protein powder in […]
How do we store fat? How does our body store fat? Fat, (adipose tissue) is found in several places in the body, generally underneath the skin (subcutaneous fat). There is also some fat surrounding your vital organs for protection. An adult man tends to carry body fat in his chest and abdomen, producing an “apple” shape whereas women […]
Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of “quick” or “pain free fixes” on the market. On top of this you could add any number of the latest fad diets, and the unlimited supply of slimming snacks, drinks and even get thin gum, just waiting to […]
The metabolic rate can be described as the speed at which our bodies burn the fuel that we eat to produce the energy we need for everyday life. It is a measure of energy output over a period of time. Metabolism may differ by as much as 25% between one person and the next, though […]
