A Journey into the World of Raw Eating

In a world where processed and refined foods dominate our daily diets, the concept of consuming a raw diet has gained significant attention. Raw eating involves the consumption of unprocessed, uncooked, and mostly organic foods in their natural state. This lifestyle choice is not just a diet but a holistic approach to nourishing the body […]

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Sugar Shocker: Unmasking the Sneaky Villain in Your Sweet Treats

Welcome, sugar lovers, to a sweet and slightly shocking revelation! Today, we’re diving into the world of sugar, that mischievous accomplice in our guilty pleasures. Brace yourselves as we unmask the not-so-sweet truths about the effects of sugar on our health. It’s time for a sugar showdown – are you ready to discover the bitter […]

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Coconut Protein Balls
Vanilla chocolate protein balls vegan

These Vanilla & Cocao protein balls are a great for a quick post workout fix, or as a healthy snack at any time of the day. Makes 12 – 14 protein balls Vanilla & Cocao Protein Balls Ingredients 2 scoops of vegan vanilla protein powder 1 teaspoon cocao powder 1 tablespoon almond butter (or hazelnut butter) 1 tablespoon coconut oil 1 tablespoon chai […]

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Crunchy Granola
crunchy homemade granola recipe

Homemade Crunchy Granola Start your day with this energy packed, good-for-you granola Ingredients 1 tbsp coconut oil 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seeds 50g almonds 50g walnuts 50g brazil nuts 50g almonds   Method Preheat oven to 125C/255F Mix all nuts together and chop into smaller pieces Add the oats […]

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Are abs made in the kitchen?

How to reveal those abs! No matter how hard you train, you will not see those abs if you continue to eat badly. Is there truth in “you can’t out exercise a bad diet”..? There are four main components to revealing abdominal definition. Genetics, muscular, body fat percentage and diet. Please note that everyone is […]

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Coconut Oil Vanilla Latte – Coffee
Coconut Oil Coffee Latte

Coconut Oil Coffee Coconut Oil Coffee, a metabolism boosting drink! Add this coffee to your morning routine every day! Ingredients Cup of hot Coffee 1 Tablespoon Coconut Oil Dash of Almond Milk (or milk of your choice) Make your coffee as normal in a mug (with whichever milk you prefer), add the Coconut Oil into your coffee, whiz this […]

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Glycaemic index (GI)

The GI was originally devised as a strategy to help diabetics gain better control over their blood sugar levels. It is a ranking of carbohydrate foods based on their potential to raise blood sugar levels. The higher the GI of a food, the faster the resultant rise in blood sugar after eating it. The faster […]

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How do we store fat?

How do we store fat? How does our body store fat? Fat, (adipose tissue) is found in several places in the body, generally underneath the skin (subcutaneous fat). There is also some fat surrounding your vital organs for protection. An adult man tends to carry body fat in his chest and abdomen, producing an “apple” shape whereas women […]

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Behavioural Change

You’ve always suspected it, but we can confirm that behavioural changes are the only way to successful long-term weight management. In order to achieve your goals, three things are required: Identifying and accepting your personal negative or counterproductive behaviour Developing meaningful strategies and systems for ensuring that you can change Maintaining the motivation to make […]

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Diets don’t work

Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of “quick” or “pain free fixes” on the market. On top of this you could add any number of the latest fad diets, and the  unlimited supply of slimming snacks, drinks and even get thin gum, just waiting to […]

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