How to reveal those abs! No matter how hard you train, you will not see those abs if you continue to eat badly. Is there truth in “you can’t out exercise a bad diet”..? There are four main components to revealing abdominal definition. Genetics, muscular, body fat percentage and diet. Please note that everyone is […]
How do we store fat? How does our body store fat? Fat, (adipose tissue) is found in several places in the body, generally underneath the skin (subcutaneous fat). There is also some fat surrounding your vital organs for protection. An adult man tends to carry body fat in his chest and abdomen, producing an “apple” shape whereas women […]
Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of “quick” or “pain free fixes” on the market. On top of this you could add any number of the latest fad diets, and the unlimited supply of slimming snacks, drinks and even get thin gum, just waiting to […]
The measurements that we take are intended to provide an overall picture of the body composition and the changes that are occurring. Ultimately people will have their own indicators for success, and this may be dress size, number of belt notches or simply their appearance, which is entirely subjective. For this reason, do not get too […]
