Personal Training Outdoors
We love the outdoors! Do you know why?
Training in cold weather has been shown to burn up to 30% more calories than training inside.
The smells in fresh air bust stress and increase happiness.
Nature increases brain function.
Getting outside actually makes exercise easier.
Training outdoors can consist of HIIT (High-intensity interval training), bodyweight exercises, use of equipments such as the medicine ball, TRX and resistance bands.
Once you start training outdoors, you’ll want to keep exercising, which will improve your overall mood and lifestyle. Seems like a good life choice to me!