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ohmyfitnessuk

TRX Suspension Training Course complete. Thanks @s

TRX Suspension Training Course complete. Thanks @s3_fitness @mattgleed_mastertrainer @nathantrx for brilliant online training. Very memorable. 🙂
.
.
.#trx #trxworkout #trxtraining #trxtrainer

Boot Camp on hold for just a little bit. #lifebegi

Boot Camp on hold for just a little bit. #lifebeginsat40

Top models us lot! 💪🏻#newhoodie

Top models us lot! 💪🏻#newhoodie

Beetroot burgers! Leftovers from juicing fruit and

Beetroot burgers! Leftovers from juicing fruit and veggies... so don’t bin the pulp! .
Dinner tonight is pulp from this mornings juicing!
.
Beetroot, greens, orange, apple, ginger! (I think)
.
I beat an egg with flaxseed and seasoning then added to the pulp to make beetroot burgers.
.
Nutritious fibre dinner!

Save your jamjars☺️! Perfect size for a portio

Save your jamjars☺️! Perfect size for a portion of overnight chai oats, yoghurt and fruit topped with some crunchy granola 😋
.
.
.
.
#overnightoats #jamjar #proteinpowder #veganprotein #foodonthego #breakfastideas #breakfast #brunch #snackbox

Guilt free pleasure. When you just need a chocolat

Guilt free pleasure. When you just need a chocolate fix 😋. Eating good doesn’t mean you have to miss out. These cinnamon protein pancakes with a healthy chocolate sauce hit the spot!🤤🤤
.
.
.
.
.
#proteinpancakes #cinnamonpancakes #nograins #nograinsnosugar #sugarfree #breakfast #postworkout #postworkoutfood #pancakerecipe #easyrecipes @ohmyfitnessuk

“Sit-ups are the best exercise because they incl

“Sit-ups are the best exercise because they include the most lying down” apparently...!?? .
Out door fitness classes in Normandy, guildford. Come have a a go! Message me for more info. .
.
.
.
#guildfordfitness #outdoorfitness #surrey #ashvale #situps #coreworkout #bootcampfitness #strongwomen #fitisfun #training #groupfitness #surreylife #surreymums #mumsworkout @ohmyfitnessuk

**HOMEMADE WRAPS** oh wow they are just too good.

**HOMEMADE WRAPS** oh wow they are just too good. These are for the kids lunch boxes and the leftovers are for meeee!
😍😋🤤 .
.
.
#homemade #kidsnutrition #kidslunchbox #kidslunchideas #packedlunch #nocrap #eatwell #spelt #speltflour #ancientwheat #foodisgood #eatwell @ohmyfitnessuk

Someone thought it was ok to have a nap on the pla

Someone thought it was ok to have a nap on the plank station... 😂
.
Give circuits a try. Message me for free go!
.
.
.
#strongwomen #circuittraining #guildford #farnham #ashvale #strongnotskinny #plankworkout #plank @ohmyfitnessuk #dontwishforitworkforit #bootcampfitness #outdoorfitness #fitnessislife #fitnessisfun

Fun Outdoor Fitness in Normandy, Guildford. Play “games”, swing kettlebells, hiit, circuits + more.
.
Have you a New Years resolution to keep fit and change your lifestyle?
.
Do you find January goes well then February’s progress slows down? It’s all too familiar. Keeping workouts varied and fun raises the chances of sticking with it. Come try out a fitness session for FREE and see if it’s for you.
.
Push yourself as hard or as little as you like, your workout today will soon become your warm up 😁
.
Message me or follow link in bio!
.
.
.
#guildfordfitness #bootcampsurrey #workoutwithfriends #newyearnewme #fitnessisfun #surrey #surreylife #fitnessclass #outdoorfitness @ohmyfitnessuk #dontwishforitworkforit

I’m in 😍 with my breadmaker. Spelt loaf all r

I’m in 😍 with my breadmaker. Spelt loaf all ready for the kids packed lunches tomorrow (if there’s any left!) I don’t think I’ve bought a loaf of bread for the last 2 months and we’ve not missed it! Kids hover round breadmaker waiting for the beep. “Is it ready yet?” It makes the house smell amazing too. .
Question to ask yourselves. Do we feel yuk from supermarket bread; or from the extra additives and preservatives manufacturers put in the bread?
.
Give this a try. You don’t need a bread maker. YouTube how to knead and you’ll be onto a winner. There’s no going back once you’ve changed to this habit.

If Riverford boxes aren’t exciting enough... loo

If Riverford boxes aren’t exciting enough... look what I found in my box this week. What a lovely thought from @riverford they must of realised I could do with one!

My daughters favourite breakfast. It doesn’t hav

My daughters favourite breakfast. It doesn’t have to be complicated.

Mouth watering vegan cafe. Tried sweet potato brow

Mouth watering vegan cafe. Tried sweet potato brownies and now I’m totally inspired to give these a go now when I get back home! 😋🤤

Along my personal training journey I’ve met some

Along my personal training journey I’ve met some amazing people, this guy being one of them. Such an inspiration, thanks for lunch @romgreze

Gorgeous morning for boot camp this morning!🌞🌞

Store bought pasta is convenient. In fact you don’t even have to cook it, you can just pop it in the microwave easy peasy. .
But is this good for you?

These sauces are packed full of fat, salt and sugar. And not only that, there’s not much fibre in store-bought sauces. You’re also not going to get the nutrition you would from a home-made meal.
.
**FACT** Pasta sauce is so easy to make and if you save your jam jars you can make this in bulk. So when you’re in a rush getting the kids fed, it doesn’t have to be processed. #
.
This is a super easy recipe that tastes amazing, naturally sweet and is just finger licking good. Personalise this sauce by adding garlic, basil or even mushrooms for some added vitamin D!

I’ve named this “I can’t be bothered to cook

I’ve named this “I can’t be bothered to cook salad”

A rare relax with a favourite drink... matcha tea.

A rare relax with a favourite drink... matcha tea.
.
Matcha has 137 times more antioxidants than regularly brewed green tea! Plus many other benefits.
.
A good alternative to a regular latte!

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Boot Camps Guildford

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Tags

Calories diets energy food injury metabolism Nutrition personal training sports supplements training Weight weight lifting workouts

ohmyfitnessuk

TRX Suspension Training Course complete. Thanks @s

TRX Suspension Training Course complete. Thanks @s3_fitness @mattgleed_mastertrainer @nathantrx for brilliant online training. Very memorable. 🙂
.
.
.#trx #trxworkout #trxtraining #trxtrainer

Boot Camp on hold for just a little bit. #lifebegi

Boot Camp on hold for just a little bit. #lifebeginsat40

Top models us lot! 💪🏻#newhoodie

Top models us lot! 💪🏻#newhoodie

Beetroot burgers! Leftovers from juicing fruit and

Beetroot burgers! Leftovers from juicing fruit and veggies... so don’t bin the pulp! .
Dinner tonight is pulp from this mornings juicing!
.
Beetroot, greens, orange, apple, ginger! (I think)
.
I beat an egg with flaxseed and seasoning then added to the pulp to make beetroot burgers.
.
Nutritious fibre dinner!

Save your jamjars☺️! Perfect size for a portio

Save your jamjars☺️! Perfect size for a portion of overnight chai oats, yoghurt and fruit topped with some crunchy granola 😋
.
.
.
.
#overnightoats #jamjar #proteinpowder #veganprotein #foodonthego #breakfastideas #breakfast #brunch #snackbox

Guilt free pleasure. When you just need a chocolat

Guilt free pleasure. When you just need a chocolate fix 😋. Eating good doesn’t mean you have to miss out. These cinnamon protein pancakes with a healthy chocolate sauce hit the spot!🤤🤤
.
.
.
.
.
#proteinpancakes #cinnamonpancakes #nograins #nograinsnosugar #sugarfree #breakfast #postworkout #postworkoutfood #pancakerecipe #easyrecipes @ohmyfitnessuk

“Sit-ups are the best exercise because they incl

“Sit-ups are the best exercise because they include the most lying down” apparently...!?? .
Out door fitness classes in Normandy, guildford. Come have a a go! Message me for more info. .
.
.
.
#guildfordfitness #outdoorfitness #surrey #ashvale #situps #coreworkout #bootcampfitness #strongwomen #fitisfun #training #groupfitness #surreylife #surreymums #mumsworkout @ohmyfitnessuk

**HOMEMADE WRAPS** oh wow they are just too good.

**HOMEMADE WRAPS** oh wow they are just too good. These are for the kids lunch boxes and the leftovers are for meeee!
😍😋🤤 .
.
.
#homemade #kidsnutrition #kidslunchbox #kidslunchideas #packedlunch #nocrap #eatwell #spelt #speltflour #ancientwheat #foodisgood #eatwell @ohmyfitnessuk

Someone thought it was ok to have a nap on the pla

Someone thought it was ok to have a nap on the plank station... 😂
.
Give circuits a try. Message me for free go!
.
.
.
#strongwomen #circuittraining #guildford #farnham #ashvale #strongnotskinny #plankworkout #plank @ohmyfitnessuk #dontwishforitworkforit #bootcampfitness #outdoorfitness #fitnessislife #fitnessisfun

Fun Outdoor Fitness in Normandy, Guildford. Play “games”, swing kettlebells, hiit, circuits + more.
.
Have you a New Years resolution to keep fit and change your lifestyle?
.
Do you find January goes well then February’s progress slows down? It’s all too familiar. Keeping workouts varied and fun raises the chances of sticking with it. Come try out a fitness session for FREE and see if it’s for you.
.
Push yourself as hard or as little as you like, your workout today will soon become your warm up 😁
.
Message me or follow link in bio!
.
.
.
#guildfordfitness #bootcampsurrey #workoutwithfriends #newyearnewme #fitnessisfun #surrey #surreylife #fitnessclass #outdoorfitness @ohmyfitnessuk #dontwishforitworkforit

I’m in 😍 with my breadmaker. Spelt loaf all r

I’m in 😍 with my breadmaker. Spelt loaf all ready for the kids packed lunches tomorrow (if there’s any left!) I don’t think I’ve bought a loaf of bread for the last 2 months and we’ve not missed it! Kids hover round breadmaker waiting for the beep. “Is it ready yet?” It makes the house smell amazing too. .
Question to ask yourselves. Do we feel yuk from supermarket bread; or from the extra additives and preservatives manufacturers put in the bread?
.
Give this a try. You don’t need a bread maker. YouTube how to knead and you’ll be onto a winner. There’s no going back once you’ve changed to this habit.

If Riverford boxes aren’t exciting enough... loo

If Riverford boxes aren’t exciting enough... look what I found in my box this week. What a lovely thought from @riverford they must of realised I could do with one!

My daughters favourite breakfast. It doesn’t hav

My daughters favourite breakfast. It doesn’t have to be complicated.

Mouth watering vegan cafe. Tried sweet potato brow

Mouth watering vegan cafe. Tried sweet potato brownies and now I’m totally inspired to give these a go now when I get back home! 😋🤤

Along my personal training journey I’ve met some

Along my personal training journey I’ve met some amazing people, this guy being one of them. Such an inspiration, thanks for lunch @romgreze

Gorgeous morning for boot camp this morning!🌞🌞

Store bought pasta is convenient. In fact you don’t even have to cook it, you can just pop it in the microwave easy peasy. .
But is this good for you?

These sauces are packed full of fat, salt and sugar. And not only that, there’s not much fibre in store-bought sauces. You’re also not going to get the nutrition you would from a home-made meal.
.
**FACT** Pasta sauce is so easy to make and if you save your jam jars you can make this in bulk. So when you’re in a rush getting the kids fed, it doesn’t have to be processed. #
.
This is a super easy recipe that tastes amazing, naturally sweet and is just finger licking good. Personalise this sauce by adding garlic, basil or even mushrooms for some added vitamin D!

I’ve named this “I can’t be bothered to cook

I’ve named this “I can’t be bothered to cook salad”

A rare relax with a favourite drink... matcha tea.

A rare relax with a favourite drink... matcha tea.
.
Matcha has 137 times more antioxidants than regularly brewed green tea! Plus many other benefits.
.
A good alternative to a regular latte!

© 2015 Oh My! Fitness