Here are three delicious and nutritious smoothie recipes that you can easily whip up at home. Feel free to customize the ingredients based on your preferences and dietary needs. 1. Berry Blast Smoothie Ingredients: Instructions: 2. Green Power Smoothie Ingredients: Instructions: 3. Tropical Paradise Smoothie Ingredients: Instructions: Feel free to get creative and add your […]
In a world where processed and refined foods dominate our daily diets, the concept of consuming a raw diet has gained significant attention. Raw eating involves the consumption of unprocessed, uncooked, and mostly organic foods in their natural state. This lifestyle choice is not just a diet but a holistic approach to nourishing the body […]
These Cinnamon Oat Blueberry Muffins are great at anytime of the day for a healthy snack, or after an intense workout. After a workout, your body will instantly try to rebuild it’s glycogen stores which have been depleted during intense exercise. Oats are a good carbohydrate source and are easily digested to promote faster nutrient absorption, this again makes […]
These Vanilla & Cocao protein balls are a great for a quick post workout fix, or as a healthy snack at any time of the day. Makes 12 – 14 protein balls Vanilla & Cocao Protein Balls Ingredients 2 scoops of vegan vanilla protein powder 1 teaspoon cocao powder 1 tablespoon almond butter (or hazelnut butter) 1 tablespoon coconut oil 1 tablespoon chai […]
Homemade Crunchy Granola Start your day with this energy packed, good-for-you granola Ingredients 1 tbsp coconut oil 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seeds 50g almonds 50g walnuts 50g brazil nuts 50g almonds Method Preheat oven to 125C/255F Mix all nuts together and chop into smaller pieces Add the oats […]
Gluten Free Protein Pancakes Easy Peasy recipe to make delicious protein pancakes 2 scoops of Vanilla Protein (or chocolate if you prefer) 2 Eggs 1 Banana Butter Mix the ingredients up in a blender, get your pan hot with a bit of butter and you will get 2 large tasty pancakes! Serve with either yoghurt, honey […]
Coconut Oil Coffee Coconut Oil Coffee, a metabolism boosting drink! Add this coffee to your morning routine every day! Ingredients Cup of hot Coffee 1 Tablespoon Coconut Oil Dash of Almond Milk (or milk of your choice) Make your coffee as normal in a mug (with whichever milk you prefer), add the Coconut Oil into your coffee, whiz this […]
