Here are three delicious and nutritious smoothie recipes that you can easily whip up at home. Feel free to customize the ingredients based on your preferences and dietary needs. 1. Berry Blast Smoothie Ingredients: Instructions: 2. Green Power Smoothie Ingredients: Instructions: 3. Tropical Paradise Smoothie Ingredients: Instructions: Feel free to get creative and add your […]
In a world where processed and refined foods dominate our daily diets, the concept of consuming a raw diet has gained significant attention. Raw eating involves the consumption of unprocessed, uncooked, and mostly organic foods in their natural state. This lifestyle choice is not just a diet but a holistic approach to nourishing the body […]
In a fast-paced world where stress and anxiety are all too common, the remedy for mental well-being might just be a workout away. Exercise isn’t just about sculpting your body; it’s a powerful elixir for your mind. Scientific studies consistently highlight the profound impact of physical activity on mental health, and the benefits are nothing […]
Welcome, sugar lovers, to a sweet and slightly shocking revelation! Today, we’re diving into the world of sugar, that mischievous accomplice in our guilty pleasures. Brace yourselves as we unmask the not-so-sweet truths about the effects of sugar on our health. It’s time for a sugar showdown – are you ready to discover the bitter […]
In a world where constant stimulation and indulgence have become the norm, the concept of fasting emerges as a powerful antidote, offering not just a break from the routine of daily life but a myriad of health benefits. Beyond the traditional associations with religious practices, fasting has gained popularity as a wellness strategy, with numerous […]
Exploring the exciting palette of colours, the nutritional magic they hold, and how to turn your everyday meals into a festival of flavour.
FREE Forms from our Personal Training Client Fitness Logbook Personal Trainer Log Book for Clients We have made some of our Personal Training Client Forms from our book on Amazon available to download for FREE! If you’re a Personal Trainer on the go, this book will keep all your clients’ information together in one place. […]
Did you know 8.5 million people in the UK suffer with painful joints? Have you ever suffered an injury, ether it be an awkward landing jump, twisting and changing direction at speed or even tripping over the kids toys? If you’ve ever been injured, think about how quickly it happened. The ACL (anterior cruciate ligament), […]
How to reveal those abs! No matter how hard you train, you will not see those abs if you continue to eat badly. Is there truth in “you can’t out exercise a bad diet”..? There are four main components to revealing abdominal definition. Genetics, muscular, body fat percentage and diet. Please note that everyone is […]
Coconut Oil Coffee Coconut Oil Coffee, a metabolism boosting drink! Add this coffee to your morning routine every day! Ingredients Cup of hot Coffee 1 Tablespoon Coconut Oil Dash of Almond Milk (or milk of your choice) Make your coffee as normal in a mug (with whichever milk you prefer), add the Coconut Oil into your coffee, whiz this […]
