Here are three delicious and nutritious smoothie recipes that you can easily whip up at home. Feel free to customize the ingredients based on your preferences and dietary needs. 1. Berry Blast Smoothie Ingredients: Instructions: 2. Green Power Smoothie Ingredients: Instructions: 3. Tropical Paradise Smoothie Ingredients: Instructions: Feel free to get creative and add your […]
In a world where processed and refined foods dominate our daily diets, the concept of consuming a raw diet has gained significant attention. Raw eating involves the consumption of unprocessed, uncooked, and mostly organic foods in their natural state. This lifestyle choice is not just a diet but a holistic approach to nourishing the body […]
Welcome, sugar lovers, to a sweet and slightly shocking revelation! Today, we’re diving into the world of sugar, that mischievous accomplice in our guilty pleasures. Brace yourselves as we unmask the not-so-sweet truths about the effects of sugar on our health. It’s time for a sugar showdown – are you ready to discover the bitter […]
In a world where constant stimulation and indulgence have become the norm, the concept of fasting emerges as a powerful antidote, offering not just a break from the routine of daily life but a myriad of health benefits. Beyond the traditional associations with religious practices, fasting has gained popularity as a wellness strategy, with numerous […]
Exploring the exciting palette of colours, the nutritional magic they hold, and how to turn your everyday meals into a festival of flavour.
These Cinnamon Oat Blueberry Muffins are great at anytime of the day for a healthy snack, or after an intense workout. After a workout, your body will instantly try to rebuild it’s glycogen stores which have been depleted during intense exercise. Oats are a good carbohydrate source and are easily digested to promote faster nutrient absorption, this again makes […]
Homemade Crunchy Granola Start your day with this energy packed, good-for-you granola Ingredients 1 tbsp coconut oil 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seeds 50g almonds 50g walnuts 50g brazil nuts 50g almonds Method Preheat oven to 125C/255F Mix all nuts together and chop into smaller pieces Add the oats […]
How to reveal those abs! No matter how hard you train, you will not see those abs if you continue to eat badly. Is there truth in “you can’t out exercise a bad diet”..? There are four main components to revealing abdominal definition. Genetics, muscular, body fat percentage and diet. Please note that everyone is […]
Sports Nutrition Supplements Although I generally recommend it is important you have a good balanced food intake, sometimes you don’t always have time to cook a high protein meal post workout, or there may be a few hours until you can get to eat a proper meal. It is important you use protein powder in […]
