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Download Personal Training Forms FREE

FREE Forms from our Personal Training Client Fitness Logbook Personal Trainer Log Book for Clients We have made some of our Personal Training Client Forms from our book on Amazon available to download for FREE! If you’re a Personal Trainer on the go, this book will keep all your clients’ information together in one place….

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OH MY! FITNESS HOODIE

Oh My! Fitness Hoodie! This hoodie is for comfort – a must have for your gym-kit, as well as your rest days. Its 80% cotton fabric is soft, durable and holds the the Oh My! Fitness logo on the front and the slogan on the back. Hidden earphone loops in the hood connect to your phone through…

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Cinnamon Oat Blueberry Protein Muffins

These Cinnamon Oat Blueberry Muffins are great at anytime of the day for a healthy snack, or after an intense workout. After a workout, your body will instantly try to rebuild it’s glycogen stores which have been depleted during intense exercise. Oats are a good carbohydrate source and are easily digested to promote faster nutrient absorption, this again makes…

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Can we train to prevent injury?

Did you know 8.5 million people in the UK suffer with painful joints? Have you ever suffered an injury, ether it be an awkward landing jump, twisting and changing direction at speed or even tripping over the kids toys? If you’ve ever been injured, think about how quickly it happened. The ACL (anterior cruciate ligament),…

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Coconut Protein Balls

These Vanilla & Cocao protein balls are a great for a quick post workout fix, or as a healthy snack at any time of the day. Makes 12 – 14 protein balls Vanilla & Cocao Protein Balls Ingredients 2 scoops of vegan vanilla protein powder 1 teaspoon cocao powder 1 tablespoon almond butter (or hazelnut butter) 1 tablespoon coconut oil 1 tablespoon chai…

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Crunchy Granola

Homemade Crunchy Granola Start your day with this energy packed, good-for-you granola Ingredients 1 tbsp coconut oil 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seeds 50g almonds 50g walnuts 50g brazil nuts 50g almonds   Method Preheat oven to 125C/255F Mix all nuts together and chop into smaller pieces Add the oats…