Are abs made in the kitchen?

How to reveal those abs! No matter how hard you train, you will not see those abs if you continue to eat badly. Is there truth in “you can’t out exercise a bad diet”..? There are four main components to revealing abdominal definition. Genetics, muscular, body fat percentage and diet. Please note that everyone is […]

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Smoothie Recipes Sensations for every palate

Here are three delicious and nutritious smoothie recipes that you can easily whip up at home. Feel free to customize the ingredients based on your preferences and dietary needs. 1. Berry Blast Smoothie Ingredients: Instructions: 2. Green Power Smoothie Ingredients: Instructions: 3. Tropical Paradise Smoothie Ingredients: Instructions: Feel free to get creative and add your […]

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A Journey into the World of Raw Eating

In a world where processed and refined foods dominate our daily diets, the concept of consuming a raw diet has gained significant attention. Raw eating involves the consumption of unprocessed, uncooked, and mostly organic foods in their natural state. This lifestyle choice is not just a diet but a holistic approach to nourishing the body […]

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The Connection Between Exercise and Mental Health

In a fast-paced world where stress and anxiety are all too common, the remedy for mental well-being might just be a workout away. Exercise isn’t just about sculpting your body; it’s a powerful elixir for your mind. Scientific studies consistently highlight the profound impact of physical activity on mental health, and the benefits are nothing […]

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Sugar Shocker: Unmasking the Sneaky Villain in Your Sweet Treats

Welcome, sugar lovers, to a sweet and slightly shocking revelation! Today, we’re diving into the world of sugar, that mischievous accomplice in our guilty pleasures. Brace yourselves as we unmask the not-so-sweet truths about the effects of sugar on our health. It’s time for a sugar showdown – are you ready to discover the bitter […]

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Unlocking the Health Secrets of Fasting

In a world where constant stimulation and indulgence have become the norm, the concept of fasting emerges as a powerful antidote, offering not just a break from the routine of daily life but a myriad of health benefits. Beyond the traditional associations with religious practices, fasting has gained popularity as a wellness strategy, with numerous […]

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Download Personal Training Forms FREE
personal trainer log book for clients

FREE Forms from our Personal Training Client Fitness Logbook Personal Trainer Log Book for Clients We have made some of our Personal Training Client Forms from our book on Amazon available to download for FREE! If you’re a Personal Trainer on the go, this book will keep all your clients’ information together in one place. […]

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OH MY! FITNESS HOODIE
oh my fitness hoodie - dont wish for it work for it

Oh My! Fitness Hoodie! This hoodie is for comfort – a must have for your gym-kit, as well as your rest days. Its 80% cotton fabric is soft, durable and holds the the Oh My! Fitness logo on the front and the slogan on the back. Hidden earphone loops in the hood connect to your phone through […]

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Cinnamon Oat Blueberry Protein Muffins

These Cinnamon Oat Blueberry Muffins are great at anytime of the day for a healthy snack, or after an intense workout. After a workout, your body will instantly try to rebuild it’s glycogen stores which have been depleted during intense exercise. Oats are a good carbohydrate source and are easily digested to promote faster nutrient absorption, this again makes […]

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Can we train to prevent injury?
injury prevention

Did you know 8.5 million people in the UK suffer with painful joints? Have you ever suffered an injury, ether it be an awkward landing jump, twisting and changing direction at speed or even tripping over the kids toys? If you’ve ever been injured, think about how quickly it happened. The ACL (anterior cruciate ligament), […]

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