Coconut Protein Balls
Vanilla chocolate protein balls vegan

These Vanilla & Cocao protein balls are a great for a quick post workout fix, or as a healthy snack at any time of the day. Makes 12 – 14 protein balls Vanilla & Cocao Protein Balls Ingredients 2 scoops of vegan vanilla protein powder 1 teaspoon cocao powder 1 tablespoon almond butter (or hazelnut butter) 1 tablespoon coconut oil 1 tablespoon chai […]

Read more
Crunchy Granola
crunchy homemade granola recipe

Homemade Crunchy Granola Start your day with this energy packed, good-for-you granola Ingredients 1 tbsp coconut oil 2 tbsp honey 1 tsp vanilla extract 300g rolled oats 50g sunflower seeds 50g almonds 50g walnuts 50g brazil nuts 50g almonds   Method Preheat oven to 125C/255F Mix all nuts together and chop into smaller pieces Add the oats […]

Read more
Are abs made in the kitchen?

How to reveal those abs! No matter how hard you train, you will not see those abs if you continue to eat badly. Is there truth in “you can’t out exercise a bad diet”..? There are four main components to revealing abdominal definition. Genetics, muscular, body fat percentage and diet. Please note that everyone is […]

Read more
Protein Pancakes Recipe – Gluten Free
Vanilla Protein Pancakes

Gluten Free Protein Pancakes Easy Peasy recipe to make delicious protein pancakes 2 scoops of Vanilla Protein (or chocolate if you prefer) 2 Eggs 1 Banana Butter Mix the ingredients up in a blender, get your pan hot with a bit of butter and you will get 2 large tasty pancakes! Serve with either yoghurt, honey […]

Read more
Coconut Oil Vanilla Latte – Coffee
Coconut Oil Coffee Latte

Coconut Oil Coffee Coconut Oil Coffee, a metabolism boosting drink! Add this coffee to your morning routine every day! Ingredients Cup of hot Coffee 1 Tablespoon Coconut Oil Dash of Almond Milk (or milk of your choice) Make your coffee as normal in a mug (with whichever milk you prefer), add the Coconut Oil into your coffee, whiz this […]

Read more
Sports Nutrition Supplements – ingredient advice

Sports Nutrition Supplements Although I generally recommend it is important you have a good balanced food intake, sometimes you don’t always have time to cook a high protein meal post workout, or there may be a few hours until you can get to eat a proper meal. It is important you use protein powder in […]

Read more
Good fats don’t make you fat!
Good Fats

Best Good Fats for your body Avocados Butter (grass fed) Organic Cold Pressed Coconut Oil Extra Virgin Olive Oil Omega 3 Fish Oil Fact. Eating fat won’t make you fat. Eating a good source of fat – e.g. avocados, nuts, coconut oil, extra virgin cold pressed olive oil will only have positive effects on our health. I’d […]

Read more
Glycaemic index (GI)

The GI was originally devised as a strategy to help diabetics gain better control over their blood sugar levels. It is a ranking of carbohydrate foods based on their potential to raise blood sugar levels. The higher the GI of a food, the faster the resultant rise in blood sugar after eating it. The faster […]

Read more
How do we store fat?

How do we store fat? How does our body store fat? Fat, (adipose tissue) is found in several places in the body, generally underneath the skin (subcutaneous fat). There is also some fat surrounding your vital organs for protection. An adult man tends to carry body fat in his chest and abdomen, producing an “apple” shape whereas women […]

Read more
Behavioural Change

You’ve always suspected it, but we can confirm that behavioural changes are the only way to successful long-term weight management. In order to achieve your goals, three things are required: Identifying and accepting your personal negative or counterproductive behaviour Developing meaningful strategies and systems for ensuring that you can change Maintaining the motivation to make […]

Read more