These Cinnamon Oat Blueberry Muffins are great at anytime of the day for a healthy snack, or after an intense workout. After a workout, your body will instantly try to rebuild it’s glycogen stores which have been depleted during intense exercise. Oats are a good carbohydrate source and are easily digested to promote faster nutrient absorption, this again makes them a great choice for a post workout snack!

These also taste amazing – win, win!

Cinnamon Oat Blueberry Protein Muffins


  • 2 Bananas
  • 2 Eggs
  • 1 tsp Baking Powder
  • 1 cup of Oats (if the mixture is too runny, add more)
  • 1 scoop of Vegan Protein Powder (optional)
  • 2 tsp of Cinnamon
  • Blueberry’s
  • Chai Seeds (optional)


Prep: 10 mins > Cook: 20 mins > Ready in: 30 mins

Grease a cake baking tin with grass fed butter.

In a bowl mash the bananas until soft, then crack in 2 eggs in and mix well.

Next add the Oats, Protein Powder, Cinnamon, Baking Powder and mix everything together. Finally, add in the Blueberries and gently fold them into the mix.
Put the mix into the muffin tin, making sure the mix is level with the top as the muffins will raise slightly. I sprinkled a few with Chai Seeds for that extra protein fix.

Cook in the oven at 180 degrees for 20 mins then enjoy!