Recent Posts

Download Personal Training Forms FREE

FREE Forms from our Personal Training Client Fitness Logbook Personal Trainer Log Book for Clients We have made some of our Personal Training Client Forms from our book on Amazon available to download for FREE! If you're a Personal

OH MY! FITNESS HOODIE

Oh My! Fitness Hoodie! This hoodie is for comfort – a must have for your gym-kit, as well as your rest days. Its 80% cotton fabric is soft, durable and holds the the Oh My! Fitness logo on the front and the slogan on the back. Hidden earphone

Cinnamon Oat Blueberry Protein Muffins

These Cinnamon Oat Blueberry Muffins are great at anytime of the day for a healthy snack, or after an intense workout. After a workout, your body will instantly try to rebuild it's glycogen stores which have been depleted during intense exercise.

Can we train to prevent injury?

Did you know 8.5 million people in the UK suffer with painful joints? Have you ever suffered an injury, ether it be an awkward landing jump, twisting and changing direction at speed or even tripping over the kids toys? If you've ever been

Customer Testimonial