I had two PT sessions a week for six weeks with Liz. My main reason for doing these sessions was to tone up, get fit and to find the motivation to incorporate fitness into my life going forward as I’ve always wanted to do this but been too lazy to bother. Liz made each session fun and different. My level of fitness increased quicker than I ever imagined and I was able to do exercises that I thought I would never be able to do due to a back problem however Liz ensured all the exercises took this problem into account and it made my back stronger in the process. I have found that I love boxing (something i never dreamed i would) and I’ve even brought my own TRX to use on my own as I’ve enjoyed it so much and reaped the benefits. Liz did all our sessions outside in my garden which I really enjoyed. At the end of six weeks I have noticed such a difference in my body, I lost 11 cm around my waist, I feel fitter, more toned and now want to exercise regularly and eat better. Liz is brilliant and I am going to continue sessions with her as I’ve enjoyed them so much and they have worked!! Thanks Liz!!
Sarah Sheridan